Isis Cooper Yoga

Isis teaches yoga classes online (live on Zoom) and hosts The Yoga Space, an online membership with access to an on-demand library of classes. These classes are for everybody - all ages and abilities are welcome, whether you’re a beginner or a seasoned practitioner.

Classes are relaxed and accessible, and focus on helping you move well and feel better (body and mind). We focus on moving mindfully and cultivating awareness, and mix aspects of many styles of yoga and movement. Isis teaches trauma-informed yoga and strives to make classes accessible to all. You can find the class schedule here.

Feel free to contact Isis with any questions you have.

“I tried yoga for the first time last year with Isis. I have thoroughly enjoyed my yoga journey with Isis at the helm. She is a truly amazing instructor - I love the way she focuses on a different area and approach each week. I can feel my core muscles strengthening.”
— Aileen
“I had the most amazing afternoon at Isis’ yoga retreat. It was pure bliss. I haven’t much yoga experience and Isis made me feel so comfortable during the whole retreat. Cannot wait for the next one.”
— Louise
A new month is here! New classes going live in The Members Space this evening. This month will be all about play, fluid movement, and deep rest. We'll connect to the pelvic area and create space in the hip joints. And our live members-only class wi
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